Self-Defense for Teen-Adults CSHS

Self-Defense is just as much about mental discipline as applying physical tactics. Self-awareness, intelligent decision making along with interpersonal training promotes integrity, respect, focus, discipline, self-confidence and self-control. Other benefits include physical fitness and personal growth and protection. In 6-weeks, this course will apply physics and psychology to real world scenarios. These skills can be adapted to both men and women of all ages regardless of experience. Individuals will learn how to recognize cues of pre-contact threat, fear management skills, confrontation management, control tactics, defensive strategies and force delivery techniques. Give yourself the opportunity to become more powerful, more aware and more confident! Instructor: Rich Alten, Alten Martial Arts and Fitness Certified Personal Trainer Through National Academy of Sports Medicine (NSAM), CPR/AED Certified, 23 Years of Martial Arts and Integrated Fitness Science, Contact Rich Alten @ 602-708-9906 or richaltenmartialartsfitness@cox.net

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SDFTCS

  Rich Alten


Cactus Shadows High School : Wrestling Room
Mondays, Sep 9 - Oct 21
6:00 - 7:15 PM

  No Class Sep 30


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Min Age   12 yr.

$ 129.00
Per Student