Education & Community Services

The Level Up program is designed to help 5th-8th grade girls build a solid foundation of self-respect, confidence, and resilience. This course will prepare them to navigate school life's social and academic pressures while building lifelong skills in kindness, compassion, and self-worth through a supportive space to explore their unique qualities, learn how to cope with stress and anxiety and be equipped with the tools they need to face challenges head-on. The curriculum is designed to empower courage and grace, inspiring them to lift each other up as they go.

By the end of the program, your daughter will: 

    Understand the power of self-respect and how it impacts their interactions with others 

    Cultivate a mindset of confidence, compassion, and kindness, helping them navigate friendships, school, and life 

    Gain effective coping strategies for stress, anxiety, and societal pressures, including breathing techniques, movement, and mindfulness practices 

    Build lifelong skills in self-expression, creativity, and personal growth, empowering them to stand in their authentic truth 

    Learn tools for goal-setting and academic success, setting achievable, measurable goals to excel both in and outside the classroom 

    Develop a better understanding of the female body - how to take care of it, nourish it, and embrace its changes, leading to greater self-confidence and health awareness 

    Acquire skills for managing peer pressure, with strategies for maintaining independence, making strong decisions, and setting boundaries 

    Master the art of positive self-talk, learning how to shift from negative to empowering language for better self-esteem and confidence 

    Build a strong sense of community and support with other girls, learning the importance of lifting each other up and celebrating one another’s strengths 

Instructor: Tara Prager is a Confidence and Mindset Coach with a diverse background that blends performance, education, fitness, and personal growth. With degrees in Musical Theater, Journalism, and Arts Entrepreneurship from the University of Northern Colorado, Tara also holds certifications as a fitness trainer and instructor and has completed extensive courses in psychology and counseling. Her holistic coaching approach integrates physical well-being with mental and emotional health, empowering young women to live balanced, confident lives.

A proud graduate of Cactus Shadows High School and an alumnus of Cave Creek Unified School District, Tara's passion is to empower the next generation of young women to build confidence, embrace authenticity, and support each other with kindness and compassion.

You can find more details on Tara Prager & her company Confidence Culture here.  https://stan.store/TaraPrager