Skip to content

Strength & Conditioning for Athletes (Grade 8-12) 6:00 AM-7:30 AM (June & July)


Enrichment Summer / Summer - Grades 8-12 Cross-Country and Strength & Training for Athletes -
Summer 2025

In this program, students use the weight room and the track for their training through circuit workouts, resistance exercises, and cardio. Mobility strength sessions and brief yin yoga routines are also incorporated into the program. This multifaceted training is designed to benefit all CSHS athletes who want to enter the fall season in top shape and avoid injury.

 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
SU25STRENGTHCONDJUNEJULY

  Curt Fender


Cactus Shadows High School : Field House Weight Room
Wed/Sat, Jun 4 - Jul 30
6:00 - 7:30 AM

  No Class Jul 5


Su
M
Tu
W
Th
F
Sa

Grades   8th - 12th

Already started


Price: $ 101 00