Education & Community Services

LEVEL UP: COLLEGE EDITION

The Confidence Culture Experience for College-Bound Girls

A transformative mind-body-soul workshop designed to prepare young women for this exciting next chapter.

This is real talk, real tools, and real sisterhood for the seniors who want to feel confident, grounded, and prepared to thrive on campus and within themselves.

Topics include:

Building confidence in yourself and your abilities
Helps young women overcome self-doubt and impostor syndrome, boosting academic and social success.

Effective decision-making and trusting your judgment
Develops independence and resilience by teaching thoughtful, values-aligned choices.

Tuning into and trusting intuition
Encourages inner guidance for navigating new environments and relationships with clarity and safety.

Navigating jealousy, comparison, and social media pressures
Equips girls to maintain emotional balance amid social pressures amplified by digital life.

Understanding and owning your uniqueness
Promotes authenticity and self-expression, leading to higher self-esteem and fulfillment.

Body image, self-esteem, and holistic self-care
Supports a positive relationship with the body through mindful self-care and balance strategies.

Setting boundaries in friendships, dating, and dorm life
Teaches communication and self-respect to protect emotional and physical wellbeing.

Real-life strategies for staying confident and grounded in college
Provides practical tools for stress management, time balance, and self-advocacy.