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Aligned: Breath & Body (adults) 11/12 start date @ LM


Enrichment School Year / Youth & Adult Programs at Alternate Sites: Tutoring, Cookie Camps, Pickleball, Cooking, Sewing/Quilting -
School Year 2025/2026

A grounding yoga and breathwork experience to restore balance from the inside out.

Reconnect with your body. Regulate your breath. Reset your nervous system.

Aligned: Breath + Body is a slow and intentional yoga and breathwork class designed to ground your mind, move stagnant energy, and align your physical and emotional state. Through yoga postures, guided breath practices, and moments of stillness, you’ll cultivate inner awareness, calm, and clarity.

This class is perfect for:

Anyone feeling mentally scattered, physically tense, or emotionally depleted

Beginners or seasoned practitioners wanting to deepen their connection to the breath and body

Those seeking nervous system support through mindful movement and breath

Leave feeling refreshed, grounded, and aligned—one breath, one pose at a time.

Instructor: Raye Gall

 November 2025 
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 December 2025 
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ALIGNEDBB2

  Raye Gall


Lone Mountain Campus
Wednesdays, Nov 12 - Dec 10
4:00 - 5:00 PM

  No Class Nov 26


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Ages   18 yr. - 99 yr.

Price: $ 65 00