Education & Community Services

Advanced Youth Track and Field. Get on the track, over the hurdles, into the jumping pits and throwing circle with this track and field session designed for athletes looking to push themselves towards new personal bests. Athletes will have the opportunity to enhance their track & field fitness and fundamentals with classes structured like a team T&F practice: dynamic warm-up, group workout, event specific technique/drills, and a group cool down.Each workout will focus on a combination of speed, strength, coordination and endurance. Participants will benefit from time on the track with the opportunity to practice specialized events including relays, hurdles, long jump, discus and shot put. When necessary, events are modified to be age & ability appropriate. Instructor: Jessie Nelson contact information: jessiegldr@gmail.com, 602-717-1724.