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Strength & Conditioning for Athletes - JULY (Grade 8-12)


Enrichment Summer / JUNE/JULY (Grades 8-12) Off-Season "Cross Country" and "Strength & Conditioning" -
Summer 2026

In this program, students use the weight room and the track for their training through circuit workouts, resistance exercises, and cardio. Mobility strength sessions and brief yin yoga routines are also incorporated into the program. This multifaceted training is designed to benefit all CSHS athletes who want to enter the fall season in top shape and avoid injury.

 July 2026 
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STRENGTHJULY

  Curt Fender


Cactus Shadows High School : Field House Weight Room
Wed/Sat, Jul 1 - Jul 29
7:00 - 8:30 AM

  No Class Jul 4


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Grades   8th - 12th

Price: $ 53 00